Grassroots Health & Wellness

Guiding you to become your best self

Welcome to Grassroots Health & Wellness!

Begin your wellness journey by clicking here

Living Your Best Life

&@%# in a Box (It’s not what you think…)

February 24, 2026
Embracing Self-Love: The Journey to Becoming Your Best Self

February 17, 2026
Gen-X….to Gen-“M”?

February 10, 2026
Small Successes, Big Changes: How Every Step Counts

February 3, 2026
The Dead of Winter

January 27, 2026
Hijack my Haiku

January 20, 2026
Creating New, Positive Habits: The Science Behind Sustainable Change

January 14, 2026
Chapter 56: A New Beginning

January 13, 2026
In The Beginning

January 9, 2026

Healthy Habits

&@%# in a Box (It’s not what you think…)

February 24, 2026
Embracing Self-Love: The Journey to Becoming Your Best Self

February 17, 2026
Gen-X….to Gen-“M”?

February 10, 2026
Small Successes, Big Changes: How Every Step Counts

February 3, 2026
The Dead of Winter

January 27, 2026
Hijack my Haiku

January 20, 2026
Creating New, Positive Habits: The Science Behind Sustainable Change

January 14, 2026
Chapter 56: A New Beginning

January 13, 2026
In The Beginning

January 9, 2026

Articles & Resources

&@%# in a Box (It’s not what you think…)

February 24, 2026
Embracing Self-Love: The Journey to Becoming Your Best Self

February 17, 2026
Gen-X….to Gen-“M”?

February 10, 2026
Small Successes, Big Changes: How Every Step Counts

February 3, 2026
The Dead of Winter

January 27, 2026
Hijack my Haiku

January 20, 2026
Creating New, Positive Habits: The Science Behind Sustainable Change

January 14, 2026
Chapter 56: A New Beginning

January 13, 2026
In The Beginning

January 9, 2026

We are now offering 1:1 coaching sessions in 4 session starter plans, or a la carte sessions. Stay tuned for online course options

See our services